Best For: Tackling a tough decision, regaining focus, or addressing an immediate challenge.

Feeling stuck, overwhelmed, or in need of a fresh perspective? This deep-dive session is designed to help you gain insight, direction, and next steps—fast.
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• 60-minute 1:1 coaching call
• Pre-session clarity questionnaire
• Personalized follow-up with action plan
• Optional session recording

Best For: Professionals who are ready to shift from surviving to thriving.

If you’re feeling depleted, disconnected, or burnt out, this short-term coaching series will help you reset your habits, mindset, and nervous system.


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• Four 60-minute sessions
• Wellness habit tracker
• Personalized follow-up with action plan
  Optional session recording
• Additional add on sessions at a discounted price

Best For: Executives, physicians, and professionals seeking long-term transformation.

Whether you’re a leader navigating high-stress environments or a professional ready for a power shift, this program offers deep support and practical tools for resilience and growth.

• Six 60-minute 1:1 coaching calls
• Comprehensive intake & personalized growth plan
• End-of-program reflection & long-term strategy
• Additional add on sessions at a discounted price
  Optional session recording