Service Packages

Clarity Session

Length: 1-Time Session

Best For: Clients tackling a tough decision, regaining focus, or addressing an immediate challenge.

Feeling stuck, overwhelmed, or in need of a fresh perspective? This deep-dive, high-impact, session is designed to help you gain insight, direction, and next steps—fast.


  • 60 or 90-minute 1:1 coaching call
  • Pre-session intake questionnaire
  • Personalized session summary + follow-up action plan
  • Optional session recording

Vital Reset

Length: 6 months

Best For: Clients who are ready to shift from surviving to thriving.

If you’re feeling depleted, disconnected, or burnt out, this short-term coaching series will help you reset your habits, mindset, and nervous system.

By the end, clients have claritiy about their next chapter, a defined direction, confidence in their decisions and momentum in action.

  • 2 private sessions per month (60-min) with optional recording
  • Personalized follow-up action plan
    Support between sessions
  • Structure guidance
  • Optional integration tools (reflection prompts, exercises etc)

Deep Shift

Length: 6 month

Best For: Executives, physician leaders, and professionals seeking long-term transformation.

Whether you’re a leader navigating high-stress environments or a professional ready for a power shift, this program offers deep support and practical tools for resilience and growth.

  • 2 private sessions per month (60-min) with optional recording
  • Comprehensive intake & personalized growth plan
  • Support between sessions
  • Integration tools
    End-of-program reflection & long-term strategy

Vital Shift Lab

Cost and Length:
Tailored to You

Best For: Professionals who want tailored support. Teams or leaders seeking wellness and resilience strategies. Groups looking to thrive in a collaborative learning environment.

Looking for something more personalized—or interested in working alongside others in a supportive space? The Vital Shift Lab is a flexible option for professionals who want curated coaching experiences or prefer to learn and grow in community.

  • Personalized coaching packages (ex: 6 sessions over 3 months, on your schedule)
  • Small group coaching cohorts
  • Custom programs for teams or organizations
  • Themed workshops or intensives (ex: leadership, burnout recovery, boundaries

How to Get Started:

If you're at a point where something needs to change, but you're not exactly sure what that looks like yet...Book a complimentary chemistry call to explore your goals and receive a customized proposal.

Contact Me

✉️ email: jenn@vital-shift.com

📞 phone: (503) 893-2282

© 2025 Vital Shift LLC